Sunday, 29 March 2015

What Type of Methods is Used To Cook Mexican Food

Mexican foods:

Mexican foods are cooked similar to how you cook your everyday meals. They can be fried, boiled, and grilled. Mexico has cooked their foods differently in the past.

Long ago, the natives of Mexico did not have ovens like we have today. They would have to cook foods by an open fire pit. They would hold the foods in iron pots and pans. It cooked like how we grill our foods on the barbeque. Before the Spaniards introduced the iron pots, the Aztecs used to steam and boil foods in two-handled clay pots which were called xoctli. The pot was filled with the food and heated over the fire. Frying foods was a popular way to cook. Many Mexican dishes still use this method.

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Today in the present, it is a lot easier to cook Mexican dishes. It takes less time to prepare the foods. If someone wants to make homemade tortillas, there are iron pans that make it easy. Flan can be made simple using spring form type pans. Long ago, it was a long process to make masa, which is a dish that includes a certain type of corn that has to be grinded. Nowadays you can purchase a metal grinder that helps grind the masa.

The oven is perfect for making many Mexican foods. It makes cooking vegetables and meats a snap. They can be placed in a pot of water with added spices and simmered for hours. Bigger steaming pots make tamales easier to cook. You can make many tamales and steam them all at once, making it very convenient. Tamales take a long time to make, so big pots are perfect.

Grilling on the barbeque is also a great way to taste authentic Mexican foods. Long ago foods were made this way and called Barbacoa. It consisted of steaming meat that was suspended over boiling water in a deep pit. Before steaming the meat cactus and banana leaves were wrapped around it. These days, barbequing allows the spices and sauces to burst with flavor. It tastes similar to how the food once was cooked over open flames. Fajitas are great on the grill!

Centuries ago, the natives used what was called metate y mano. It was a large tool that was made out of lava rock or stone. The surface was slightly concave. The tool was used to mash the ingredients. Another tool they used to mash ingredients was molcajete. It was mortar and pestle. When cooking, you have to be able to stir. Wooden spoons have been used for centuries and still are. Today different types are available for you to use, depending on what type of dishes you are making. Some are made for stirring thicker foods, while others are thin for stirring foods such as onions and garlic.


Mexican food has a rich history behind it. The methods might have been modernized, but the food is still traditional. Depending on how the foods are cooked, you will taste different flavors and textures. There are many Mexican dishes to cook and enjoy.

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Friday, 27 March 2015

Health tips for pregnant Women - Women's Health

Make Your Pregnancy A Healthy One


According to the National Women's Health Resource Center (NWHRC), everything you do in the next nine months, from what you eat to what you drink to how physically active you are and what you weigh, has the potential to affect your child's current and future growth. In fact, a new report by NWHRC explores the growing body of research that finds conditions in utero (i.e., while you're pregnant) have the potential to affect your child's health even decades down the road.

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For instance, one study found that women who drink during pregnancy could increase their child's risk of alcohol addiction later in life, even with just one drinking binge. Other studies suggest significant correlations between a mother's nutrition during pregnancy and her child's risk for being overweight and developing diabetes and heart disease later in life. The message? Eat right today and prevent future health problems for your child.


There are two components to "eating right" when you're pregnant. One is the type of food you're eating, and the other is how much weight you gain. For many women, pregnancy is the first time in their lives when gaining weight is a good thing-but don't go overboard. You do not need to consume any more calories than your normal daily intake during your first trimester. After the first 12 weeks, you may consume up to 300 extra calories per day.

If you are of normal weight when you get pregnant, you should gain between 25 and 35 pounds. Limit weight gain to no more than five to 10 pounds in the first 20 weeks, and about a pound per week for the remainder of your pregnancy. Doctors strongly suggest, however, that if you are overweight, to try and lose some weight before you get pregnant. Women who are overweight have a higher risk of emergency cesarean, gestational diabetes, high blood pressure and miscarriage.


There is also a greater risk of delivery complications. Your health care professional will help you determine where you fall on the weight scale during your first prenatal visit. As always, talk to your health care professional about any special dietary concerns (if you're vegetarian or vegan, for example).

Pregnant women


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Women's Health have several issues,similarly Abortion,Care of Pregnancy NutritionMenopause, Breast Pregnancy, Fertility,etc.Women and men allotment abounding agnate Health problems, but women aswell accept their own Health issues, which deserve appropriate consideration.

Main Source : http://www.atoz.fitness/index.php/health/women-s-health

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