Stronger Arms through Yoga -AtoZ Finess

Yoga is fantastic for building strength in the arms and although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise.

Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bombers do borrow heavily from Yoga.

In my opinion, if one is looking to increase strength in the arms through Yoga, the best exercises to focus on will be the one and only Sun Salutations first.

From experience, when I was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a quite a while.

It will be safe to say that is because the muscles are warmed up by this powerful combination of systematic poses for the otherwise moderate to strenuous demands put on them.

In addition, when I started adding Hindu-push ups (a straight yoga derivative as it’s basically Downward Facing dog meets Cobra Pose repeated in sequence) for an occasional source of variety in working out, these same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque exercise.

That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:

1. The Wheel Pose 2. The Inclined Plane Pose 3. The Bow Pose 4. The several variations of the Peacock Pose 5. The several variation of Crow Pose 6. The Side and Regular Plank pose 

In addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, can definitely come in handy for using Yoga for increasing arm strength.

You know what else, each of these poses also come in extremely useful for toning up the abs and offering in some cases a deep tissue massage to your visceral organs. Bet you free-weights can’t do that eh?

So next time you-like my co-worker-think or run into someone who thinks Yoga can’t do much for their arms, be sure to tell whoever is applicable to try the poses above, along with the wonderful Sun Salutations.

This will be a classic case of ‘trying is believing”, so give this suggestion a shot and you will be almost guaranteed increase in the strength of your arms using Yoga that is-in no time.

Main Source : http://atoz.fitness/
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Hoodia Gordonii Pills: Real Products for Real Results

Hoodia Gordonii -Diet Pills Source

Hoodia gordonii is a plant in South Africa which is made into the most popular diet pills today. The locals use it to treat infection and indigestion. In America it is used as a weight loss supplement. The diet pills work by naturally suppressing the appetite of an individual. If you have problems with eating and gaining weight then why not stop eating at all?

The pill basically works by tricking the brain and making the individual feel full. It works in the satiety center located in the hypothalamus. It releases a chemical compound that acts on the hypothalamus which signals to the brain that it has eaten enough.

This way the individual will be able to eat less and control his cravings. Less food intake means fewer calories to burn. You don't have to follow recipes and prepare meals. You don't have to calculate portions and calorie intake. All you have to do is take a pill and you won't become hungry the rest of the day.

Hoodia gordonii pills are the new weight loss supplement that has taken over the market. Weight gain and obesity has steadily worsened over the years. With no known cure or solution it has affected people of all ages. Fortunately Hoodia offers a new natural way of loosing weight. The downside is ever since it became popular, there are several cheap imitations circulating in the internet. Before buying any products you must identify the real ones from the rest.

The diet pills have been featured on television shows such as Oprah, The Today Show, BBC and 60 minutes. Unfortunately this has also sparked the interest of scammers. Hoodia is now marketed in different brands and forms.

Why is it so popular anyway?

The diet's main source is a plant called Hoodia gordonii. It can only be found in the Kalahari dessert of South Africa. The locals use it to fend off hunger and thirst during long hunting trips. In America it is used as a supplement for weight loss.

What makes the diet popular is because of its direct approach to loosing weight. Its not the food that eat which is the problem but our eating habits. There are times that we are not hungry but eat out of habit. In the era of fast food and instant meals, that's not hard to do. If you have a problem with eating then why not control it?

Hoodia diet pills are natural appetite suppressants. It tricks your brain that you have eaten enough although you taken little or no food at all. It releases a chemical much stronger than glucose on the satiety center of the brain. This center can be found on the hypothalamus. The chemical causes the hypothalamus to send a signal to the brain that it has consumed enough.

The dieter will undergo light fasting without the hunger pains. It's much convenient than preparing portion sized meals. Dieters don't have to follow a strict regimen. They will not be restricted from eating foods which will later on lead to food binges. The diet will also help them control their cravings.

The diet supplement comes from a plant which makes it 100% natural and safe. Users will not experience any side effects because it is not a drug. It does not contain any ephedrine, caffeine and stimulants. They won't experience side effects typical to diet pills such as queasy stomach and a racing heart beat. Its active ingredient called p57 is patented which means it's clinically studied and tested.

 

How do you know which is fake?

If the genuine product is used it can prove to be effective. Consumers should look for a CITES certificate, independent lab results or analytical reports. CITES is a certificate required by companies who export genuine hoodia gordonii. They should also look at the label to make sure that the product does not contain any other ingredient.

Only hoodia with gordonii is the only one with appetite suppressing qualities. Contrary to what other sites might say the plant is not a cactus. Be careful from buying hoodia patches because they are not proven to work. Don't buy from websites advertising hoodia products at low prices. Hoodia is rare and expensive.

Buy genuine products with a money back guarantee. Certified websites provide this offer to customers.

Main Source : http://atoz.fitness/index.php/diet/hoodia-diet

Symptoms and Treatments for Nail Fungal Infection

Nail Fungus - Symptoms and Treatments 

Having a nail fungal infection is really annoying. Where did it come from? Well, you probably wear your shoes too much or you were walking barefoot in a public swimming pool or are being negligent in using communal comfort rooms. Maybe you haven’t heard of nail fungi and didn’t care until you found them occupying 10 per cent of your feet. It nailed it! Now read this for your awareness: Nail fungi, onychomycosis (on-i-ko-mi-ko-sis) or tinea unguium in scientific terms, commonly infects the feet because these minuscule fiends love dark and humid spots of the human body.

Since our feet spend most of their waking time enfolded in leathers or rubbers and inefficient socks, the fungi often breed in the toenails where there is enough warmth and moisture. 

Beware! This kind of fungus is naturally anaerobic. It means that they indulge in environment with less supply of oxygen. It belongs to the dermatophytes family, which also causes athlete’s foot, ringworm, psoriasis, and jock itch among others. Some of the sources of these fungi are yeasts and molds. They thrive in soggy areas and can penetrate our nails through contact with an infected nail or improper hygiene. At first, the fungus is just a white or yellowish spot under the nail. It then chomps through the keratin compound of the nails and spreads. Soon, you will feel pain while your nail gets brittle and thick with the ugly discoloration. In some cases, the infected area bleeds and develops a gooey discharge. 

If you are not diabetic, you’re lucky. People with diabetes could hardly treat nail fungi when infected due to weak immune system and blood circulation conditions. A mild infection leads to greater damage on the course. This is the case also for persons with leukemia. Normally, nail fungal infection is cured by proper hygiene and medication. Topical and oral treatments are taken in or applied as prescribed by doctors. Antifungal brands can be had over-the-counter such as Lamisil, Tinactin, Penlac, and the like. 

The medication may take three months or more until a new nail sprouts. However, this does not guarantee your nails to be fungi-free forever. They sometimes recur if triggered. To prevent nail fungus, you must follow the basic rules in hand and foot hygiene. Keeping your nails dry and clean saves you in the long run. And choose the right socks to wear! Synthetic socks perform better in terms of dryness than cotton-made. Plus, don’t stock your feet too long inside your shoes. Give them short breaks during daytime to keep it ventilated. Foot powder is highly recommended, too. 

The fingernails rarely acquire nail fungi but to be sure, avoid overexposing it to water or chemicals. If you have to, always dry them thoroughly. 

Nail polish and artificial nails may be cute but don’t fancy them too much. Use them only occasionally. As a rule, be careful with the instruments of your favorite salon. Make sure they are sterilized because Fungi are highly contagious. Your nails deserve the right kind of pampering. Take good care of it before it’s too late. 

Source From : http://atoz.fitness/index.php/beauty/nail-care